App Store Best of 2026

Be calm andmindfulwith nature.

Sleep. Focus. Relax. Breathe.

Grow. Balance. Thrive. — your personal wellness companion for better sleep, deeper focus, and calmer days.

Download on theApp StoreGet it onGoogle Play
Supported on iPhone, Android, iPad and iPad Pro
Features inside the app

Sleep, focus, mood, and calm — in one companion

Gruvium brings the same daily rituals you use on mobile to one place: Home, Mood, Library, Circles, and Profile — with Gruvi guidance, immersive ambience, and tools that stay useful when stress spikes.

Gruvi, the Gruvium companion
9:41

Good morning,

Emmanuel

Stay in the now.

Your next practice

Grounding Breath

7 min · Breathwork

Home
Mood
Library
Circles
Profile

Immersive Ambience

Home backgrounds with paired ambient audio to match your state.

Today's Practice

Habits and suggestions aligned to your goals and mood.

Personalized Guidance

Gruvi OS recommends what helps most — based on mood, goals, and time of day.

Quick Access When It Matters

Get to Calm Center or the right tool fast when stress spikes.

Home · Daily practice

Your calm space, every morning and evening

The Gruvium home is built around today's practice — a greeting, a Gruvi suggestion, shortcuts for Breathe, Sleep, Calm Center, Meditation, and Focus, plus progress that keeps your streak and Growth Tree moving.

Sleep studio

Make bedtime feel like a tool, not a hope

Sleep brings together tonight’s picks, sleep sounds, sleep meditations, wind-down routines, and sleep insights — so rest becomes a repeatable ritual instead of another late-night scroll.

  • Sleep Sounds and Sleep Meditations in one calm hub
  • Wind-down collections for the last hour before bed
  • Sleep Tracker and Sleep Insights to spot patterns over time
  • Nature soundscapes, sleep stories, and SOS tools for restless nights
Gruvium Sleep screen showing Deep blue rest mode and Wind Down content

Focus timer

Protect deep work without leaving your wellness space

Choose a duration and an intent — Focus, Work, Study, Read, or Meditation — then stay in flow while a progress ring fills. Live Activities keep the session visible on lock screen and Dynamic Island.

  • Flexible sessions from short resets to long deep-work blocks
  • Objectives you can customize for how you want to show up
  • Ambient sound support while you stay in the timer
  • Progress that connects focus sessions back to your wider wellness journey
Gruvium Focus timer screen with 25 minute deep work session setup

Mood journaling

Check in honestly, then get support that fits the moment

Mood Journaling helps you track emotional wellness over time. Swipe to choose how you feel, add an optional note, and Gruvium ranks sessions using your goals, streak, time of day, and recent check-ins.

  • Expressive mood check-ins that are quick enough for every day
  • Optional notes when you want more context than a single word
  • Sessions picked for your current mood — not a random shelf
  • CBT-style reframes, Worry Time Capsule, and weekly insights
Gruvium Mood Journaling screen with Excited mood selected and personalized sessions

Meditation & calm

Guided mindfulness when you need to settle, reset, or grow

From short SOS calm-downs to multi-week programs like 21 Days of Calm, Sleep Reset, Anxiety Toolkit, and Focus & Flow, meditation sits beside breathing, grounding, and body scan journeys in one practice hub.

  • Guided meditations for sleep, stress, focus, and morning clarity
  • Immersive spatial soundscapes for deeper presence
  • Calm Center SOS tools that stay free for everyone
  • Breathing, grounding, guided calm, and body scan journeys
Gruvium meditation home experience with nature backdrop and wellness navigation

Sound library

A curated library for sleep, focus, movement, and mood

Library gathers favorites, playlists, natural ambience, workouts, and focus collections so you can return to what works — and discover the next session without hunting through noise.

  • Favorites and playlists for the sessions you already trust
  • Natural ambience, sleep albums, and guided workout collections
  • Filters for Sleep, Meditation, and Focus when you know the mood
  • Offline downloads on Premium so your rituals travel with you
Gruvium Library screen with Favorites, Playlists, and Workout collections

Personalized wellness

A daily plan that learns your rhythm

Recommendations should feel personal, not random. Gruvi turns mood check-ins, sleep rituals, and focus sessions into a simple path — Check-in → Insight → Session → Post mood.

Check in

Tell Gruvi how today feels

A quick mood check-in — Sleep Better, Reduce Stress, Improve Focus, or Emotional Wellbeing — shapes what Gruvium offers next.

Practice

Follow today’s one useful path

Gruvi OS blends guided audio, breathwork, journaling, focus blocks, and wind-down support into a simple daily ritual.

Grow

See what actually helps over time

Mood patterns, streaks, Growth Tree energy, and weekly reflections turn into clearer recommendations — not another endless shelf.

Tonight’s recommendation

Your calmer evening in three steps

Morning

3-min intention

Start steady before the day pulls at you.

Midday

Focus reset

A short timer and low-distraction soundscape.

Evening

Sleep downshift

Breath, story, or nature audio based on your check-in.

Build my plan

Wellness thatmakes an impact

2M+

Active Users

50M+

Sessions Completed

1.2M+

Hours of Calm

4.9

Average Rating

Sleep studio

Make bedtime feel like a tool, not a hope

Choose a scene and watch the Gruvium home change with it. Every video is paired with its original ambient sound for a more immersive preview.

Active layer

Campfire

A forest fire with warm, steady crackling embers

Audio off · use the sound button to listen

9:41

gruvium.

Grow. Balance. Thrive.

Campfire

Good evening,

Find your quiet.

A forest fire with warm, steady crackling embers.

Your Gruvium home

Tap sound to listen

HomeMoodLibraryCirclesProfile
Campfire · live preview

Sleep check-ins

Track how rested you feel and reveal simple patterns over time.

Wind-down routine

Stack a breathing exercise, story, soundscape, and gentle reminder.

Sound mixing

Blend nature, white noise, music, and ambient textures for your room.

Middle-of-night rescue

Short SOS sessions for waking up stressed or mentally busy.

Evidence-informed care

Built around the habit loop users already trust

A wellness app should explain why a practice helps. Gruvium pairs calming media with breathwork, reframing, sleep hygiene, and human support so the experience feels like care, not just content.

Breathwork for fast regulation

Short exercises support the body’s relaxation response when stress spikes.

CBT-style reframes

Gentle prompts help interrupt worry loops and turn thoughts into next steps.

Sleep hygiene education

Bedtime content pairs soothing audio with practical habit guidance.

Circles and accountability

Private support loops help users stay consistent without pressure.

Loved by millions around the world

Sarah J.
“Gruvium has completely transformed my daily routine. The guided meditations and nature sounds help me sleep better, reduce stress, and stay focused all day.”

- Sarah J.

The Gruvium native iOS homepage on an iPhone 17 Pro Max
Native iOS · iPhone 17 Pro Max

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