Guided meditations, better sleep, deeper focus, and a more mindful life — all in one beautiful app.
We offer thoughtful, science-backed care for people navigating anxiety, burnout, grief, relationship stress, and life transitions.
Every session is shaped around your pace, your comfort, and what feels manageable right now.
Six thoughtfully designed spaces, built to help you breathe, sleep, focus, and reflect.
gruvium.
Grow. Balance. Thrive.
Good morning,
Take a deep breath and return to the present.
Hi Emmanuel, I'm Gruvi.
How are you feeling today? I'm here to listen and help.
gruvium.
Grow. Balance. Thrive.
Good morning,
Take a deep breath and return to the present.
Hi Emmanuel, I'm Gruvi.
How are you feeling today? I'm here to listen and help.
gruvium.
Grow. Balance. Thrive.
Good morning,
Take a deep breath and return to the present.
Hi Emmanuel, I'm Gruvi.
How are you feeling today? I'm here to listen and help.
gruvium.
Grow. Balance. Thrive.
Good morning,
Take a deep breath and return to the present.
Hi Emmanuel, I'm Gruvi.
How are you feeling today? I'm here to listen and help.
gruvium.
Grow. Balance. Thrive.
Good morning,
Take a deep breath and return to the present.
Hi Emmanuel, I'm Gruvi.
How are you feeling today? I'm here to listen and help.
gruvium.
Grow. Balance. Thrive.
Good morning,
Take a deep breath and return to the present.
Hi Emmanuel, I'm Gruvi.
How are you feeling today? I'm here to listen and help.
Chat or voice-based wellness assistant for mood check-ins, meditation starts, and calm-down guidance whenever you need it.
Sleep stories, soundscapes, and guided wind-down sessions designed to help you fall asleep faster and wake up restored.
Structured sessions for deep work, study, or creative flow — with ambient soundscapes and mood check-ins built right in.
Science-backed breathing techniques and full-body awareness sessions to regulate your nervous system in minutes.
A 12-mood grid, CBT-style reframes, worry capsule, and reflection journal — track patterns over time effortlessly.
Hundreds of curated tracks across sleep, focus, meditation, HRV breathing, and natural ambience. Offline on Premium.
Explore a day with Gruvium and see how each experience meets a different moment — from your first check-in to deeper sleep.
Hi Alex! 👋
Take a moment to check in with yourself.
How are you feeling?
What's influencing this mood? *
Any trigger? (optional)
Your check-in is private and secure 🔒
Explore
Reflection Journal
Capture what supported you today and revisit your reflections anytime
Open Journal
Worry Time Capsule
Lock away your worries and return to them later with a clear mind
Start Time Capsule
This Week
This week: 6 check-ins, average mood 6.2 out of 10.
6.2
Average mood this week
Recent Check-ins
View allName what you are feeling in seconds. Gruvium turns a simple mood check-in into a thoughtful daily ritual and recommends the right next step for your nervous system.
Talk or type to Gruvi, your always-available wellness companion. It listens without judgment and guides you toward breathwork, reflection, grounding, or rest.
Follow a guided visual journey through the body. Subtle cues help you notice, soften, and reconnect without pressure or complicated techniques.
Responsive mandalas create a visual rhythm for every inhale and exhale, making stillness easier to enter and more rewarding to return to.
Wind down with immersive stories, natural soundscapes, and gentle sleep practices designed to quiet mental noise and help rest arrive naturally.
Build focused sessions around the way you actually work. Gruvium combines flexible timing, ambient audio, and mindful recovery into one focused flow.
Available everywhere
Your wellness journey, always with you. Experience Gruvium on iPhone, Mac and Apple Watch — beautifully connected.
Find Your Practice
From your first check-in to a familiar daily ritual, the Gruvium mobile app helps you make room for yourself.
Open Gruvium on your phone and check in with your mood. Start with what feels true for you today.
A moment to check inExplore a recommendation or choose your own: a guided session, a breathing pause, a journal entry, or focused time.
Your pace, your choiceRevisit your mood history and reflections. Notice patterns over time and build a routine that fits your life.
Small steps, over timeCare should feel grounded, transparent, and shaped around the person receiving it.
Every session adapts to where you are today. Whether you have 3 minutes or 30, Gruvium meets you there — no pressure, no perfect routine required.
Every feature is grounded in breathwork science, CBT, sleep hygiene research, and somatic awareness — tools that work, delivered simply.
Your moods, journals, and sessions belong to you. We do not sell your wellness data or share it for advertising. Trusted service providers process data to deliver features such as Gruvi AI, as explained in our Privacy Policy.
Sleep, focus, calm, and joy are connected. Gruvium supports all of them — not just one corner of your mental health.
Real reflections from people who found a calmer, more grounded version of themselves.
Gruvium genuinely changed how I approach stress. The AI companion feels like having a calm friend available at 2am — exactly when I need it most.
I've tried every wellness app. Gruvium is the first one I've used consistently for over a year. The focus timer and body scan are part of my daily ritual now.
The sound library alone is worth it. Ocean Night at 11pm with the sleep story has given me back an hour of rest every single night.
Original, research-informed guidance for sleep, stress, focus, movement, and self-reflection.
Yes. The free plan includes mood check-ins, journaling, SOS, grounding, breathing, crisis resources, and selected sessions. Premium is $9.99 a month or $59.99 a year. It includes unlimited guided sessions, advanced Gruvi AI insights, mood analytics, offline downloads, circles, a progress dashboard, and a weekly AI wellness report.
Begin with a short mood check-in. Gruvi AI uses what you share to suggest a practice matched to the moment—breathwork, a body scan, focused reflection, sound, or rest. You can always choose something different.
Gruvi AI is a wellness companion for reflective conversations, grounding prompts, and personalized practice suggestions. It is designed to support everyday wellbeing, not diagnose conditions or replace a qualified mental health professional.
Yes. Your wellness activity belongs to you. Personal data is encrypted in transit and at rest, and Gruvium does not sell your private journals, moods, or conversations to advertisers.
Practices fit different kinds of days. Express resets can take one to four minutes, body scans typically run three to ten minutes, sleep stories are longer, and focus sessions can be customized from five to ninety minutes.
Yes. Gruvium is designed for iPhone, Android, Apple Watch, and the web. Sign in with the same account to keep your check-ins, saved sessions, and progress connected across supported devices.
Premium members can download eligible sleep stories, meditations, and soundscapes for offline listening—useful for flights, travel, or quiet time away from a reliable connection.
Transparent pricing. Switch or cancel anytime. 3 days free on eligible plans.
Limited access
A calmer mind starts with one gentle step.
Save 50% · $4.99 / month equivalent
Best value — most members choose this.
Flexible · renews monthly
The same Premium library, billed each month.
3 days free · Cancel anytime · No hidden charges. Purchases are billed through the App Store or Google Play, and you can restore them in the Gruvium app. These are the same plans shown in the app. Store prices can vary by country.
